Cardio

Cardio

Get ready to tone your muscles and rev your heart rate! Our Nashville area gyms offer cardio training and aerobic exercise with treadmills, stair steppers, bikes, ellipticals, and more. Walking, running, climbing, or cycling – you’ve got this!

Group Fitness

Group Fitness

With dozens of classes every week, there are group exercise sessions for everyone at our Nashville area gyms. Achieve fitness and have fun as you push yourself through new challenges. Check out the Group Class Schedules at our gym locations today!

Yoga

Yoga

Yoga strengthens your mind and body, all in one great workout! Poses that promote body awareness and focused breathing result in greater flexibility, stronger muscles, and increased range of motion. Perfect for every age and fitness level.

Silver Sneakers

Silver Sneakers

Designed for older adults and covered by many insurance plans, a Silver Sneakers membership means access to the services and amenities at our Nashville area gyms. Silver Sneakers group exercise classes also promote an active, healthy lifestyle.

Personal Training

Personal Training

Personal training means one-on-one coaching with certified trainers at our Nashville area gyms. Learn the most effective, efficient ways to exercise – or discover ways to spice up your routine and break through that plateau.

Kids Playroom

Kids Playroom

No sitter? Bring your kids with you! Each Athletic Club location features supervised and secure playrooms full of toys and activities for your little ones. Enjoy your exercise while your children have fun and make new friends!